Task/Calories per hour
Knitting/70.7
Operating electric sewing machine/73.1
Working at desk while sitting/92.4
Operating foot-driven sewing machine/97.7
Typing while seated/96.9
Standing at rest/107
Standing, light work/140
Working on car assembly line/176.5
Walking on level, 3-4 km an hour/181.8
Forging metal/187.9
General household chores/196.5
General lab work/205.6
Gardening/322.7
Hoeing/347.3
Coal mining/425.3
Loading a truck/435.9
Running at endurance speeds/600-1500
W.P.T. James and E.C. Schofield (1990). Human Energy Requirements: A Manual for Planners and Nutritionists. Oxford: Oxford University Press.
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